Constipation is called an irregular bowel movement. Generally, we consider having less than 3 bowel movements per week as constipation. Well, we can say that because of food constraints nowadays occasional constipation is very common in this world. But if you are regular then it can be a major problem. Also, constipation issues can make your day hell.
Because of the heavy intake of junk food most people nowadays feel this constipation issue themselves. Also, It is observed that the western toilets are not that impactful in giving a proper bowel movement regularly. So what can you do to avoid this issue? You should turn towards the Indian techniques for stool release.
But we all use western toilets nowadays so how is it even possible? Well, EasyPoop gives your body support for stool release and makes a perfect angle that is made in traditional Indian toilets. There are some other preventions for constipation too you can refer to them below.
- First of all, never ignore the urge to pass stool.
- You should have a regular schedule for your bowel movement.
- Try and manage stress
- Get plenty of fiber in your diet.
And first of all, you should consider your seating for a proper bowel movement. Yes, it is true that most people face this issue because they sit at a 90-degree angle for bowel movements. Easypoop can provide support and a much-needed 35-degree angle for regular bowel movements.
So this is one of the easiest ways to get regular bowel movements. It is considered to be the cheapest one too. You can buy easy poop supporter for your regular bowel movement.