TECHNIQUES AND BENEFITS OF A VITALISING BALINESE MASSAGE

A Balinese massage is a deep-tissue holistic therapy that originated on the island of Bali. It is developed with a mixture of influences, drawing inspiration from Ayurveda and Chinese acupressure.

Feel the tension dissolve with this ancient Balinese healing therapy that combines gentle stretching, reflexology, long therapeutic strokes, kneading, percussion and skin rolling to relieve muscle pain. Palm and thumb pressure techniques are also applied to unravel the deepest stress along with aromatherapy of essential oils. Balinese massage is known to bring calmness and relaxation to the mind and body. It helps improve blood flow, re-energizing the body and boost in an overall sense of well-being.

TECHNIQUES

1. Acupressure:

One of the most important elements of this massage is the use of acupressure. Acupressure is said to help with a range of issues right from minimizing headaches to relieving tension. According to the theory, a therapist applies pressure to specific trigger points in order to clear blockages in the meridians and restoring healthy and harmonious energy flow. This helps to alleviate chronic pain, nausea, reducing digestive issues, relieving stress and relaxing muscles and joints.

• Skin rolling, kneading and stroking:

This combination of techniques is a key part of Balinese massage and is used to create a sense of relaxation. Skin rolling pulls the skin away and is gently rolled in a continuous forward motion. It opens and liberates the skin from any restrictions, decreasing the pain, relieving muscle tension and increasing movement. Kneading is a massage technique used for deeper and underlying tissues to relieve tightness. It also helps stretching muscle fibres to increase muscle flexibility. Stroking movements are used to induce relaxation. Stroking movements are slow, smooth, and applied with even pressure from both hands. The benefits include muscle relaxation, nerve stimulation, and stimulation of blood flow.

• Gentle stretches:

Gentle stretching during a Balinese massage helps to improve circulation and reduce tension and stiffness. It can also help to release endorphins, which are the body’s natural pain reliever. This type of stretching can also help to reduce stress and anxiety. Additionally, it can improve posture and reduce the risk of injury. Gentle stretches can also be beneficial for those suffering from chronic pain. This type of stretching helps improves range of motion. It can also help to improve the flexibility of the muscles and joints, which can help to reduce pain.

• Percussion:

The percussion technique is one which subtle and light. It involves rhythmic tapping and stroking of the body to loosen up tight muscles, easing up injuries, stimulate circulation, and promote relaxation. It also helps reduce stress and inflammation. In addition, it also minimizes soreness and muscle tension. This method is best for people who suffer from regular muscle tightness and pain. 

USE OF ESSENTIAL OILS

The essential oils used in Balinese massage are chosen for their therapeutic properties. These oils create a unique blend that is tailored to the individual’s needs. The oils are applied to the body in long, sweeping strokes, allowing for blissful relaxation, healing and promoting a sense of emotional balance.

There are many types of oils used for the massage. Some of them include:

• Jojoba – An oil derived from the jojoba plant that grows in North America. It’s moisturizing and naturally antibacterial.
• Coconut oil – Stimulates blood flow and calms the nervous system. It leaves the skin soft and moisturized.
• Ylang-ylang – Relaxing oil derived from the ylang-ylang plant that grows in Asia.
• Rose oil – This is known to reduce stress and anxiety and relieve pain.
• Frangipani oil – This is a very popular oil for its mood-boosting properties.

BENEFITS

If you’re looking for a massage that is uplifting, relaxing, therapeutic and energizing, then a Balinese massage might be just the right choice for you. The combination of rhythmic strokes, gentle stretching, and pressure can help to reduce tension, stress, anxiety, and improve sleep patterns. Secondly, a Balinese massage is great for relieving muscle tension. It helps to increase flexibility and mobility. Thirdly, can help to improve circulation. Finally, Balinese massage can help to improve mental wellbeing. 

A Balinese massage is a deep-tissue holistic therapy that originated on the island of Bali. It is developed with a mixture of influences, drawing inspiration from Ayurveda and Chinese acupressure.

Feel the tension dissolve with this ancient Balinese healing therapy that combines gentle stretching, reflexology, long therapeutic strokes, kneading, percussion and skin rolling to relieve muscle pain. Palm and thumb pressure techniques are also applied to unravel the deepest stress along with aromatherapy of essential oils. Balinese massage is known to bring calmness and relaxation to the mind and body. It helps improve blood flow, re-energizing the body and boost in an overall sense of well-being.

TECHNIQUES

1. Acupressure:

One of the most important elements of this massage is the use of acupressure. Acupressure is said to help with a range of issues right from minimizing headaches to relieving tension. According to the theory, a therapist applies pressure to specific trigger points in order to clear blockages in the meridians and restoring healthy and harmonious energy flow. This helps to alleviate chronic pain, nausea, reducing digestive issues, relieving stress and relaxing muscles and joints.

• Skin rolling, kneading and stroking:

This combination of techniques is a key part of Balinese massage and is used to create a sense of relaxation. Skin rolling pulls the skin away and is gently rolled in a continuous forward motion. It opens and liberates the skin from any restrictions, decreasing the pain, relieving muscle tension and increasing movement. Kneading is a massage technique used for deeper and underlying tissues to relieve tightness. It also helps stretching muscle fibres to increase muscle flexibility. Stroking movements are used to induce relaxation. Stroking movements are slow, smooth, and applied with even pressure from both hands. The benefits include muscle relaxation, nerve stimulation, and stimulation of blood flow.

• Gentle stretches:

Gentle stretching during a Balinese massage helps to improve circulation and reduce tension and stiffness. It can also help to release endorphins, which are the body’s natural pain reliever. This type of stretching can also help to reduce stress and anxiety. Additionally, it can improve posture and reduce the risk of injury. Gentle stretches can also be beneficial for those suffering from chronic pain. This type of stretching helps improves range of motion. It can also help to improve the flexibility of the muscles and joints, which can help to reduce pain.

• Percussion:

The percussion technique is one which subtle and light. It involves rhythmic tapping and stroking of the body to loosen up tight muscles, easing up injuries, stimulate circulation, and promote relaxation. It also helps reduce stress and inflammation. In addition, it also minimizes soreness and muscle tension. This method is best for people who suffer from regular muscle tightness and pain. 

USE OF ESSENTIAL OILS

The essential oils used in Balinese massage are chosen for their therapeutic properties. These oils create a unique blend that is tailored to the individual’s needs. The oils are applied to the body in long, sweeping strokes, allowing for blissful relaxation, healing and promoting a sense of emotional balance.

There are many types of oils used for the massage. Some of them include:

• Jojoba – An oil derived from the jojoba plant that grows in North America. It’s moisturizing and naturally antibacterial.
• Coconut oil – Stimulates blood flow and calms the nervous system. It leaves the skin soft and moisturized.
• Ylang-ylang – Relaxing oil derived from the ylang-ylang plant that grows in Asia.
• Rose oil – This is known to reduce stress and anxiety and relieve pain.
• Frangipani oil – This is a very popular oil for its mood-boosting properties.

BENEFITS

If you’re looking for a massage that is uplifting, relaxing, therapeutic and energizing, then a Balinese massage might be just the right choice for you. The combination of rhythmic strokes, gentle stretching, and pressure can help to reduce tension, stress, anxiety, and improve sleep patterns. Secondly, a Balinese massage is great for relieving muscle tension. It helps to increase flexibility and mobility. Thirdly, can help to improve circulation. Finally, Balinese massage can help to improve mental wellbeing.